Whose Cup Are You Filling?

This is a wonderful little Substack article that encourages you to think about your attention span as if it were a pitcher of water. It sounds silly, but this thinking tool can help you battle brainrot. An excerpt:

"Our attention is a unique resource. Bodies degrade, wealth rises and falls, reputations come and go. But attention refreshes daily. The morning’s pitcher is always full. The morning’s cups are always empty. The game begins again, and it’s a game you can win today no matter how many times you’ve lost. So this week I wrote myself a note and taped it to my desk, where I can’t miss it: Whose cup did you fill today?"